Aromatic effects of a Japanese citrus fruit—yuzu (Citrus junos Sieb. ex Tanaka)—on psychoemotional states and autonomic nervous system activity during the menstrual cycle: a single-blind randomized controlled crossover study
Identifieur interne : 000320 ( Main/Exploration ); précédent : 000319; suivant : 000321Aromatic effects of a Japanese citrus fruit—yuzu (Citrus junos Sieb. ex Tanaka)—on psychoemotional states and autonomic nervous system activity during the menstrual cycle: a single-blind randomized controlled crossover study
Auteurs : Tamaki Matsumoto ; Tetsuya Kimura [Japon] ; Tatsuya Hayashi [Japon]Source :
- Biopsychosocial Medicine [ 1751-0759 ] ; 2016.
Abstract
Yuzu (
Twenty one women in their 20s participated in a single-blind randomized controlled crossover study. Subjects were examined twice each in the follicular and late-luteal phases. Two kinds of aromatic stimulation (yuzu and water as a control) were used. This experiment measured heart rate variability (HRV) reflecting autonomic nervous system activity and used the Profile of Mood States (POMS) as a psychological index before and after the aromatic stimulation.
Only a 10-min inhalation of the yuzu scent significantly decreased heart rate and increased high frequency power of HRV reflecting parasympathetic nervous system activity, regardless of menstrual phase. This significant physiological effect continued for at least 25 min. In addition, the POMS tests revealed that inhalation of the aromatic yuzu oil significantly decreased total mood disturbance, a global measure of affective state, together with two POMS subscales—tension-anxiety and fatigue, as long as 35 min after the aroma stimulation, both in the symptomatic late-luteal and non-symptomatic follicular phases.
The present study provides the novel information that yuzu’s aromatic effects could serve to alleviate negative emotional stress, which, at least in part, would contribute to the improvement of parasympathetic nervous system activity.
Url:
DOI: 10.1186/s13030-016-0063-7
PubMed: 27103942
PubMed Central: 4839105
Affiliations:
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<record><TEI><teiHeader><fileDesc><titleStmt><title xml:lang="en">Aromatic effects of a Japanese citrus fruit—yuzu (<italic>Citrus junos</italic> Sieb. ex Tanaka)—on psychoemotional states and autonomic nervous system activity during the menstrual cycle: a single-blind randomized controlled crossover study</title><author><name sortKey="Matsumoto, Tamaki" sort="Matsumoto, Tamaki" uniqKey="Matsumoto T" first="Tamaki" last="Matsumoto">Tamaki Matsumoto</name><affiliation><nlm:aff id="Aff1">Department of Health Education, Faculty of Education, Shitennoji University, 3-2-1 Gakuenmae, Habikino, Osaka 583-8501 Japan</nlm:aff><wicri:noCountry code="subfield">Osaka 583-8501 Japan</wicri:noCountry></affiliation></author><author><name sortKey="Kimura, Tetsuya" sort="Kimura, Tetsuya" uniqKey="Kimura T" first="Tetsuya" last="Kimura">Tetsuya Kimura</name><affiliation wicri:level="1"><nlm:aff id="Aff2">Graduate School of Human Development and Environment, Kobe University, Hyogo, Japan</nlm:aff><country xml:lang="fr">Japon</country><wicri:regionArea>Graduate School of Human Development and Environment, Kobe University, Hyogo</wicri:regionArea><wicri:noRegion>Hyogo</wicri:noRegion></affiliation></author><author><name sortKey="Hayashi, Tatsuya" sort="Hayashi, Tatsuya" uniqKey="Hayashi T" first="Tatsuya" last="Hayashi">Tatsuya Hayashi</name><affiliation wicri:level="4"><nlm:aff id="Aff3">Cognitive and Behavioral Science, Graduate School of Human and Environmental Studies, Kyoto University, Kyoto, Japan</nlm:aff><country xml:lang="fr">Japon</country><wicri:regionArea>Cognitive and Behavioral Science, Graduate School of Human and Environmental Studies, Kyoto University, Kyoto</wicri:regionArea><orgName type="university">Université de Kyoto</orgName><placeName><settlement type="city">Kyoto</settlement><region type="prefecture">Région du Kansai</region></placeName></affiliation></author></titleStmt><publicationStmt><idno type="wicri:source">PMC</idno><idno type="pmid">27103942</idno><idno type="pmc">4839105</idno><idno type="url">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4839105</idno><idno type="RBID">PMC:4839105</idno><idno type="doi">10.1186/s13030-016-0063-7</idno><date when="2016">2016</date><idno type="wicri:Area/Pmc/Corpus">000655</idno><idno type="wicri:Area/Pmc/Curation">000654</idno><idno type="wicri:Area/Pmc/Checkpoint">000256</idno><idno type="wicri:Area/Ncbi/Merge">002003</idno><idno type="wicri:Area/Ncbi/Curation">002003</idno><idno type="wicri:Area/Ncbi/Checkpoint">002003</idno><idno type="wicri:Area/Main/Merge">000320</idno><idno type="wicri:Area/Main/Curation">000320</idno><idno type="wicri:Area/Main/Exploration">000320</idno></publicationStmt><sourceDesc><biblStruct><analytic><title xml:lang="en" level="a" type="main">Aromatic effects of a Japanese citrus fruit—yuzu (<italic>Citrus junos</italic> Sieb. ex Tanaka)—on psychoemotional states and autonomic nervous system activity during the menstrual cycle: a single-blind randomized controlled crossover study</title><author><name sortKey="Matsumoto, Tamaki" sort="Matsumoto, Tamaki" uniqKey="Matsumoto T" first="Tamaki" last="Matsumoto">Tamaki Matsumoto</name><affiliation><nlm:aff id="Aff1">Department of Health Education, Faculty of Education, Shitennoji University, 3-2-1 Gakuenmae, Habikino, Osaka 583-8501 Japan</nlm:aff><wicri:noCountry code="subfield">Osaka 583-8501 Japan</wicri:noCountry></affiliation></author><author><name sortKey="Kimura, Tetsuya" sort="Kimura, Tetsuya" uniqKey="Kimura T" first="Tetsuya" last="Kimura">Tetsuya Kimura</name><affiliation wicri:level="1"><nlm:aff id="Aff2">Graduate School of Human Development and Environment, Kobe University, Hyogo, Japan</nlm:aff><country xml:lang="fr">Japon</country><wicri:regionArea>Graduate School of Human Development and Environment, Kobe University, Hyogo</wicri:regionArea><wicri:noRegion>Hyogo</wicri:noRegion></affiliation></author><author><name sortKey="Hayashi, Tatsuya" sort="Hayashi, Tatsuya" uniqKey="Hayashi T" first="Tatsuya" last="Hayashi">Tatsuya Hayashi</name><affiliation wicri:level="4"><nlm:aff id="Aff3">Cognitive and Behavioral Science, Graduate School of Human and Environmental Studies, Kyoto University, Kyoto, Japan</nlm:aff><country xml:lang="fr">Japon</country><wicri:regionArea>Cognitive and Behavioral Science, Graduate School of Human and Environmental Studies, Kyoto University, Kyoto</wicri:regionArea><orgName type="university">Université de Kyoto</orgName><placeName><settlement type="city">Kyoto</settlement><region type="prefecture">Région du Kansai</region></placeName></affiliation></author></analytic><series><title level="j">Biopsychosocial Medicine</title><idno type="eISSN">1751-0759</idno><imprint><date when="2016">2016</date></imprint></series></biblStruct></sourceDesc></fileDesc><profileDesc><textClass></textClass></profileDesc></teiHeader><front><div type="abstract" xml:lang="en"><sec><title>Background</title><p>Yuzu (<italic>Citrus junos</italic> Sieb. ex Tanaka), a yellow-golden colored citrus fruit, has traditionally been used to promote psychosomatic health in Japan. While the yuzu produces a distinctive, pleasing aroma of citrus and floral, the efficacy of its fragrance remains unknown. The present study investigated the soothing effects of the fragrance of yuzu essential oil from the perspective of autonomic nervous system activity, which plays a crucial role in the integrity of the mind-body connection.</p></sec><sec><title>Methods</title><p>Twenty one women in their 20s participated in a single-blind randomized controlled crossover study. Subjects were examined twice each in the follicular and late-luteal phases. Two kinds of aromatic stimulation (yuzu and water as a control) were used. This experiment measured heart rate variability (HRV) reflecting autonomic nervous system activity and used the Profile of Mood States (POMS) as a psychological index before and after the aromatic stimulation.</p></sec><sec><title>Results</title><p>Only a 10-min inhalation of the yuzu scent significantly decreased heart rate and increased high frequency power of HRV reflecting parasympathetic nervous system activity, regardless of menstrual phase. This significant physiological effect continued for at least 25 min. In addition, the POMS tests revealed that inhalation of the aromatic yuzu oil significantly decreased total mood disturbance, a global measure of affective state, together with two POMS subscales—tension-anxiety and fatigue, as long as 35 min after the aroma stimulation, both in the symptomatic late-luteal and non-symptomatic follicular phases.</p></sec><sec><title>Conclusions</title><p>The present study provides the novel information that yuzu’s aromatic effects could serve to alleviate negative emotional stress, which, at least in part, would contribute to the improvement of parasympathetic nervous system activity.</p></sec></div></front><back><div1 type="bibliography"><listBibl><biblStruct><analytic><author><name sortKey="Freeman, D" uniqKey="Freeman D">D Freeman</name></author><author><name sortKey="Freeman, J" uniqKey="Freeman J">J Freeman</name></author></analytic></biblStruct><biblStruct><analytic><author><name sortKey="Tillett, J" uniqKey="Tillett J">J 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Gollisch</name></author><author><name sortKey="Wildt, G" uniqKey="Wildt G">G Wildt</name></author><author><name sortKey="Kobal, G" uniqKey="Kobal G">G Kobal</name></author></analytic></biblStruct><biblStruct><analytic><author><name sortKey="Pause, Bm" uniqKey="Pause B">BM Pause</name></author><author><name sortKey="Sojka, B" uniqKey="Sojka B">B Sojka</name></author><author><name sortKey="Krauel, K" uniqKey="Krauel K">K Krauel</name></author><author><name sortKey="Fehm Wolfsdorf, G" uniqKey="Fehm Wolfsdorf G">G Fehm-Wolfsdorf</name></author><author><name sortKey="Ferstl, R" uniqKey="Ferstl R">R Ferstl</name></author></analytic></biblStruct><biblStruct><analytic><author><name sortKey="Ou, Mc" uniqKey="Ou M">MC Ou</name></author><author><name sortKey="Hsu, Tf" uniqKey="Hsu T">TF Hsu</name></author><author><name sortKey="Lai, Ac" uniqKey="Lai A">AC Lai</name></author><author><name sortKey="Lin, Yt" uniqKey="Lin Y">YT Lin</name></author><author><name sortKey="Lin, Cc" uniqKey="Lin C">CC Lin</name></author></analytic></biblStruct><biblStruct><analytic><author><name sortKey="Fukui, H" uniqKey="Fukui H">H Fukui</name></author><author><name sortKey="Toyoshima, K" uniqKey="Toyoshima K">K Toyoshima</name></author><author><name sortKey="Komaki, R" uniqKey="Komaki R">R Komaki</name></author></analytic></biblStruct></listBibl></div1></back></TEI><affiliations><list><country><li>Japon</li></country><region><li>Région du Kansai</li></region><settlement><li>Kyoto</li></settlement><orgName><li>Université de Kyoto</li></orgName></list><tree><noCountry><name sortKey="Matsumoto, Tamaki" sort="Matsumoto, Tamaki" uniqKey="Matsumoto T" first="Tamaki" last="Matsumoto">Tamaki Matsumoto</name></noCountry><country name="Japon"><noRegion><name sortKey="Kimura, Tetsuya" sort="Kimura, Tetsuya" uniqKey="Kimura T" first="Tetsuya" last="Kimura">Tetsuya Kimura</name></noRegion><name sortKey="Hayashi, Tatsuya" sort="Hayashi, Tatsuya" uniqKey="Hayashi T" first="Tatsuya" last="Hayashi">Tatsuya Hayashi</name></country></tree></affiliations></record>Pour manipuler ce document sous Unix (Dilib)
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